night sky

A Good Night’s Sleep

In my acupuncture practice I see a lot of people who have trouble getting a good night’s sleep. Chinese Medicine has a lot to offer for relief from all kinds of sleep problems. With milder forms of sleep issues lifestyle and diet changes can make...

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hibiscus flower

Cooling Hibiscus Tea

We’re having a very warm Spring here in Southern California. It’s only May and it already feels like Summer. To beat the heat, both external and internal, try drinking refreshing delicious and healthy Hibiscus tea. Hibiscus tea has many health benefits: 1. Lowers LDL...

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